Spring Fitness Center & Fitness Courses

Fitness Center offers:

-A walking track

-Free weight area

-A wide variety of cardiovascular and strength training equipment.

-Cardio Theater so you may watch and listen to TV

Community members may enroll to utilize Sandburg's Fitness Center.
During the spring, 01/17/17 - 05/10/17, the Fitness Center is open:
Mon - Thurs, 6 a.m. to 7 p.m.
Fri, 6 a.m. to 5 p.m.
Sat, 8 a.m. to 12 p.m.
Closed Sundays
The 8-week Fitness Center session, 03/20/17 - 05/10/17, is $40. For additional Fitness Center enrollment dates and pricing, phone 309.345.3501.

 
Spring Fitness Classes include:

Yoga, June Ziegler
Yoga helps you achieve more flexibility, deep relaxation, builds strength, balance, coordination and a general sense of well-being.
M-W-F, 03/20/17 - 05/12/17
Time 7:00 a.m. - 8:00 a.m.; $70 PED C03 601

Zumba, Jane McGee
DITCH THE WORK OUT AND JOIN THE PARTY! Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere which attracts exercisers with a fun fusion of dance moves from styles like Salsa, Cumbia, Merengue, Belly dance, Bachata, Dembow and Flamenco.
M & W, 03/20/17 - 05/10/17
Time 5:30 p.m. - 6:30 p.m.; $50 PED C30 600

Muscle Conditioning, Joan Pacheco
Class is designed to strengthen, tone, and stretch major muscle groups while improving flexibility and range of motion. Exercises utilizing light weights and resistance bands will be performed to music.
Tu, 03/21/17 - 05/09/17
Time 5:30 p.m. - 6:30 p.m.; $25 PED C09 600

Pilates, Joan Pacheco
In this class you will use multiple muscles providing an all-inclusive workout to gain core strength as well as flexibility and balance.
Th, 03/23/17 - 05/11/17
Time 5:30 p.m. - 6:30 p.m.; $25 PED C82 600


Total Body Strength, Megan Johnson
In this low impact class, you will work every major muscle group in your body while using body weight moves and free weights. This class is for all fitness levels- new or experienced. 
Tu & Th, 03/21/17 - 05/11/17
Time 7:30 a.m. - 8:30 a.m.; $50 PED C87 600
or   Sa, 03/25/17 - 05/13/17
Time 8:00 a.m. - 9:00 a.m.; $25 PED C87 601

Strength & Toning, Michele Archer
In the first half of this class you will complete stretching exercises to strengthen your muscles. During the second part, you will gain energy by practicing Power Yoga. Different than traditional Yoga you will move at a faster pace while using your entire body weight to build more strength.
Tu & Th, 03/21/17 - 05/11/17 (7 wks.)
Time 12:00 p.m. - 1:00 p.m.; $40 PED C87 604

For more information or to register, call 309.345.3501 or send an email to lhankins@sandburg.edu.