1 Fitness Center Group Classes | Carl Sandburg College

Fitness Center Group Classes

Fitness Center Group Classes

Spring 2013

 

First 8-week classes: August 20 - October 11
Second 8-week classes: October 15 - December 6
 

Please see your student schedule for location of classes!

Credit Classes

MUSCLE CONDITIONING:
Monday & Wednesday 12:00-12:50 p.m.
1/2 hour college credit
KIN 106.100, first 8-week class- $69
KIN 106.101, second 8-week class- $69
Instructor: Joan Wilson
 
AEROBICS:
Tuesday & Thursday 1:00-1:50 p.m.
1/2 hour college credit
KIN 105.100, first 8-week class- $69
KIN 105.101, second 8-week class- $69
Instructor: Carmen Peterson

 

Non-Credit Community Education Classes

YOGA

Yoga is a great way to increase flexibility, reduce stress, increase body awareness and restore a healthy, positive mind/body balance.  This class is designed to improve your flexibility, balance, and strength.  Floor mats are provided, or you are welcome to bring your own. 

M/W/F, 01/07/13, 12 wks., 7 - 8 a.m.

F131, June Ziegler

$99, 3 days/wk., PED C03 600

$69, 2 days/wk., PED C03 601

$39, 1 day/wk., PED C03 602

 

MAT PILATES

Mat Pilates is a gentle and effective full-body workout.  The emphasis is on the body core consisting of the abs, back and glutes.  With consistency, the outcome is better posture, stronger and more flexible muscles, greater energy and an increased ability to cope with daily stress. Minimum of 5 students.

Tu/Th, 01/07/13, 12 wks., 5:30 - 6:30 p.m.

F131, Joan Pacheco

$69, PED C82 600

 

ZUMBA BASICS

Zumba is a high-energy program with motivation music and dance moves from Salsa, Merengue, and other Latin Steps and other Latin steps and free-form styles. It integrates some of the basic principles of aerobic, resistance, and interval training to tone and sculpt your body, burn fat, maximize caloric output, and benefit your heart and mind. Students need to wear low tread shoes or dance shoes. 

 M/W, 01/07/13, 12 wks., 5:30 - 6:30 p.m.

F131, Heather Galbreath

$69, PED C30 600